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In The News

Two Reasons Why We Overdo Self Criticism and Beat Ourselves Up

By Mental Toughness Trainer 03/26/2019, 2:00pm CDT

The typical scenario for kids is that there is some sort of choke, mistake, or loss in a performance whether it’s sports or academics, and the kids beat themselves up for days.

How Teen Athletes Can Build Muscle with Protein

By Jill Castle, MS, RDN, Kids Eat Right 03/20/2019, 12:00pm CDT

Too little protein consumption means your body has to supply it itself, which can result in muscle breakdown and loss. 

Do Student Athletes Need Extra Sleep?

By National Sleep Foundation 03/19/2019, 12:00pm CDT

Besides improving physical energy and mental stamina during practices and games, sleep can improve skills specific to various activities.

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